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What if moving your body felt like a joy, not a punishment? For too long, we have been conditioned to believe ‘exercise’ should be a chore. Not anymore.
A DIFFERENT APPROACH TO WELLBEING + MOVEMENT
Find the ‘fun’ in ‘functional’ + repair your relationship with your body + how it moves!
An anti-diet + body neutral approach means you won’t be hearing any talk about the wildly unrealistic beauty standards we are constantly inundated with.
Here, the emphasis is on the feeling that movement evokes in your body (both in the studio + outside of it) + how that affects your breath, your mind + your overall wellbeing.
A TRULY INCLUSIVE SPACE TO MOVE WITH CONFIDENCE
Flow State Movement is proud to be a queer-run, queer-friendly, all abilities, non-discriminatory space where everyone is welcome to explore movement that feels good. We aim to foster a community that is similarly-minded + encourage people of all bodies, all sizes, all ages + all capabilities to join us.
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