Pilates is fantastic for building strength, improving flexibility + enhancing overall well-being. But did you know that a core tenet of...

Whether you’re a seasoned Pilates enthusiast or new to the reformer, setting up your machine properly is crucial for a safe + effective...

If you have been coming to classes at Flow State Movement since the beginning, or if you have been following our Instagram account...

Flow State Movement is founded on a philosophy of inclusivity + we aim to make the studio environment welcoming for everyone, no matter...

Have you been stalling, not quite ready to book into your first class? Have you been telling yourself you're not flexible enough, not...

Winter is coming and as the mornings get darker and the nights arrive earlier, it can be challenging to find the motivation to venture...

At the core of Pilates lies the Powerhouse – literally the centre of your body, it encapsulates your core muscles - not only the...

Welcome to Anatomy in Action! When it comes to Pilates, understanding the muscles involved + the principles behind each exercise can...

Welcome to Anatomy in Action! When it comes to Pilates, understanding the muscles involved + the principles behind each exercise can...