CORPORATE WELLNESS PACKAGES
Boost productivity, reduce stress + improve employee morale.
Invest in the wellbeing of your team with regular Pilates or yoga, in-office or online, making it easy for your team to prioritise their health + wellbeing goals.
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Servicing South Gippsland Shire + Latrobe + beyond*
*additional travel fees may apply for in-office classes
Pilates
Pilates is known to increase flexibility, improve posture + reduce stress.
Our approach focuses on mindful movement, incorporating breath, concentration + centring so participants leave feeling rejuvenated in mind + body.
Yoga
Chair yoga is the perfect solution for busy professionals looking to improve their well-being. With a focus on relaxation, stretching + mindfulness, our sessions can help improve your posture, reduce stress levels + increase productivity levels.
Online or In-Office
Our corporate classes can be held online or in-office, providing you with an easy way to invest in your employees' health + productivity. Choose Flow State Movement for corporate wellness classes + reap the benefits!
BENEFITS OF PILATES + YOGA
in the workplace
FOR COMPANIES
Reduces Absenteeism
Higher Retention
Lower Healthcare Costs
Improved Time Management
Increased Productivity + Motivation
Higher Engagement
Boost Team Morale
Reduce Stress
Happier Employees
FOR EMPLOYEES
Improve Focus + Mental Clarity
Improve Posture
Reduce Pain
Increase Energy
Reduce Stress + Anxiety
Boost Overall Wellbeing
Increase Flexibility
Reduce Tension
Build Mental + Physical Resilience
PACKAGE PRICING
1
ONLINE OR 1-4 PEOPLE IN-OFFICE
$150*
45 mins - 1 hr
2
5-9 PEOPLE IN-OFFICE
$200*
45 mins - 1 hr
3
10+ PEOPLE IN-OFFICE
$275*
45 mins - 1 hr
*PRICES ABOVE FORM PART OF A PACKAGE OF CLASSES, WITH A MINIMUM COMMITMENT. IF YOU WOULD LIKE A TRIAL BEFORE YOU COMMIT, PLEASE GET IN TOUCH!