Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century, focusing on improving core strength, flexibility, and overall body awareness.

Reformer Pilates brings mat Pilates off the floor, with the use of a specialised piece of equipment called a reformer. The reformer is a bed-like frame with a sliding carriage, adjustable springs, straps, and pulleys. The springs provide different levels of resistance, the straps and pulleys allow for a wide range of movements. The reformer's design enables users to perform a variety of exercises that target specific muscle groups and engage the core. Reformer Pilates exercises emphasize precise movements, proper alignment, and controlled breathing. The resistance provided by the springs challenges the muscles, helping to improve strength, flexibility, balance, and posture.

All classes at Flow State Movement can help improve strength, mobility + overall well-being for the whole body but it is important to note that our small group classes + 1:1 sessions are not for injury rehabilitation purposes.

Yes! All levels of ability, flexibility, strength and mobility are welcome.

Please wear socks (grip socks are highly recommended + you can purchase them at the studio). Clothing should be something that you feel comfortable to move in but nothing too loose, to avoid clothes becoming a hazard in the moving parts of the reformer.

Yes, with a medical professional's clearance you are welcome to attend classes.

Yes, Pilates is a safe exercise method during pregnancy. Please get in touch prior to booking in to discuss which class would be appropriate.

Yes, there are limited 1:1 Private sessions available to book. New clients can find a time slot in our calendar and request to make an appointment. Please note that requests do not guarantee confirmation of an appointment & payment is not taken until after your request has been approved. An invoice will be issued for + must be paid in full prior to your first session.

All participants must be over the age of 18 years. Children & babies are not permitted due to limited space in the studio + the moving parts of the equipment are a safety issue for inquisitive little hands.

All reformer class passes have expiry dates (applies to both group + 1:1 sessions): - casual class passes expire 1 month from date of purchase - 5 class passes expire 3 months from date of first activity - 10 class passes (Private 1:1 clients only) expire 6 months from date of first activity Any unused sessions on passes will be forfeited if not used within the valid period. No refunds will be granted for unused portions of a class pass or session pack. - Go with the Flow members have 12 classes to use within each monthly payment cycle, with a minimum of 6 payment cycles (6 months). Unused sessions will not be rolled over into a new payment cycle. - Flexi-Flow State members have 24 classes use within a 12 week period. Unused sessions at the end of the 12 week allocation will be forfeited. Passes + memberships are not transferrable. Pausing your pass - passes can be paused for up to 2 weeks at a time (excluding single class passes). If you need to pause your pass, please get in touch via email flowstatemvmnt@gmail.com or via the Fit by Wix app. Cancelling a booked class - if you are unable to attend a booked class, please login to your account at flowstatemovement.com.au or the Fit by Wix app to cancel your spot. Cancellations made 8 hours or more prior to the class starting will be credited back to your pass/account. Cancellations made less than 8 hours prior to the class starting will be forfeited + deducted from your account. ie: Casual class pass holders will not be refunded; Multi-class pass holders/membership holders will not be credited the cancelled session from their pass. All group classes require at least 2 people to go ahead. If only 1 person is booked in to a class up to 4 hours prior to the class start time, they will receive an email and/or text message notifying them of the cancellation of the class + their session will be returned to be used for a future class *if the class in question is a morning class, the email and/or text message will be sent by 8pm the night before*