Pilates is a form of exercise that focuses on strengthening the body's core muscles, improving flexibility + promoting overall physical + mental well-being. Since the inception of the original method of Contrology, created by Joseph Pilates (+ further developed in partnership with his wife, Clara), two forms of Pilates have emerged, generally defined under the umbrella terms of classical Pilates + contemporary Pilates. While both offer numerous benefits, there are some key differences between the two styles that may influence your choice of which suits you best.
The Classical Way:
Classical Pilates refers most closely to the method of Contrology, developed by Joseph Pilates in the early 20th century. It follows a specific sequence of exercises, often performed on traditional Pilates equipment such as the reformer, cadillac + the mat. The focus is on precision, control + alignment, with movements designed to target deep muscles + improve overall body awareness. Classical Pilates is usually undertaken in an Open Studio style, where students come to practice on their own, with either one-on-one tuition or minimal instructor intervention (depending on their own experience level). The aim is to develop awareness of one's body + to become familiar with the method in the traditional sequence so that each movement becomes more fluid as the mind-body connection is improved.
Strong foundation: Classical Pilates provides a strong foundation in the basic principles of Pilates, including breath control, concentration, centring, control, precision + flow. These principles form the basis of all Pilates exercises + help ensure safe + effective workouts.
Traditional equipment: Classical Pilates often incorporates traditional Pilates equipment, such as the reformer + cadillac, which allow for a wide range of exercises + variations to target different muscle groups.
Emphasis on technique: Classical Pilates places a strong emphasis on proper technique + alignment, helping to prevent injuries + ensure maximum effectiveness of each exercise.
Mind-body connection: Classical Pilates encourages a strong mind-body connection, with an emphasis on concentration + awareness of movement. This can help improve focus, reduce stress, + enhance overall mental well-being.
A Contemporary Take on Things:
Contemporary Pilates encompasses a wider range of styles + approaches that have evolved from the original Pilates method. While still rooted in the core principles of Pilates, contemporary Pilates may incorporate modern techniques, equipment + modifications to suit individual needs + preferences. Each class may vary, keeping your mind + body engaged by the unexpected. Some studios may preference athletic-style classes, while others may have a more slow-and-steady approach. Many contemporary teachers will plan a class with a theme, or a prop, that underscores each movement + transition. Generally speaking, contemporary classes will be in a group setting of between 4-10 people, sometimes more!
Accessibility: Contemporary Pilates may be more accessible to beginners or those with specific physical limitations, as it often includes modifications + variations to accommodate different fitness levels + needs.
Versatility: Contemporary Pilates may incorporate a wider range of equipment, such as stability balls, resistance bands, the magic circle + foam rollers, as well as mat-based exercises, providing greater versatility + variety in workouts.
Integration of modern techniques: Contemporary Pilates may integrate principles + techniques from other fitness modalities, such as yoga, dance + physical therapy, to create a more holistic + personalised approach to exercise.
Adaptability: Contemporary Pilates can be easily adapted to target specific goals, whether it's improving athletic performance, rehabilitating from an injury, or enhancing overall fitness + flexibility.
You may love repetition + the idea of mastering a set sequence then building on what you have learned - so a classical approach may be perfect for you!
You may love variety, playing with props + not knowing what to expect each time you step into the studio - then maybe contemporary Pilates is your vibe!
Ultimately, whether you choose classical or contemporary Pilates depends on your personal preferences + individual needs. Both styles offer numerous benefits + can be effective in improving strength, flexibility, posture + overall well-being.
At Flow State Movement, we aim to strike a balance between both contemporary + classical moves. We remain committed to the principles of Pilates to ensure your practice feels like Pilates + not just another exercise class, while using modern props such as the mini ball, magic circle + the dowel to help support, engage + challenge your body + mind.
Join us for a class by booking a spot here
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