Pilates is renowned for its transformative effects on the body + mind. While mat Pilates offers an inexpensive option to reap the benefits of a regular practice, it is the inclusion of specialised equipment that can take your practice to new heights.
Let's delve into the unique benefits offered by the all of the apparatus + props available at Flow State Movement - the reformer, small ball, magic circle, + wooden dowel,
The Reform-Revolution: Pilates Reformer
At the heart of many Pilates studios (including ours) is the reformer, a versatile piece of equipment that consists of a sliding carriage, springs for adjustable resistance as well as ropes, pulleys + straps. The reformer provides a full-body workout, targeting muscles with precision while supporting proper alignment. Its design brings the exercises up off the floor, therefore catering to various fitness + ability levels. The reformer's dynamic resistance mechanism ensures that muscles are constantly engaged, promoting strength + flexibility, as well as supporting improved posture.
As many clients at Flow State Movement can attest, the reformer doesn't let you 'cheat'!
Core Stability with the Small Ball
A seemingly unassuming prop that holds the key to enhanced core stability + balance. Incorporating the small ball into Pilates exercises adds an element of challenge, requiring greater activation of core muscles to maintain balance. Whether placed between the thighs, knees, or hands, behind the back or under the pelvis, the small ball intensifies movements, helps you to connect to the deep core muscles + enhances overall coordination. It can also provide extra support + assistance, making positions required for certain exercises to be more accessible. Most importantly, this means participants can find the variation that works for them, making our classes as widely accessible as possible.
The Magic of the Circle (affectionately known as the Ring of Fire!)
The magic circle, or Pilates ring, is a versatile piece of equipment designed to provide resistance + concentration to different muscle groups. This lightweight, circular apparatus is frequently utilised for engaging the arms + legs but can be used with the reformer to help with alignment, core awareness + supporting the body in various positions. Integrating the magic circle into classes enhances muscle engagement, boosts flexibility, + contributes to overall strength.
It also usually garners a lot of knowing groans from clients - secretly they love it + have definitely felt the benefits!
Enhancing Alignment with the Dowel
Enter the dowel, a simple yet effective tool that plays a crucial role in refining movement patterns + promoting proper alignment. The dowel is often used to guide + support the body during exercises, ensuring that movements are executed with precision. This assists in building awareness of body alignment + enhances the effectiveness of Pilates movements, making it an excellent tool for both beginners + experienced practitioners alike. Whether held in the hands during seated rollbacks or thoracic extension exercises, or placed into the reformer straps to bring a challenge during Feet in Straps, the dowel is a seemingly innocuous prop that can pack a punch!
Variety is the spice of life (+ that includes in the studio!)
Incorporating these Pilates props into our reformer classes brings a fresh, new dimension to your practice, allowing you to target specific muscle groups, refine your technique, + elevate your overall Pilates experience. Along with the fluidity of the reformer, the support + challenge of the small ball, the resistance of the magic circle, + the alignment benefits of the dowel, small props contribute to a well-rounded + effective Pilates class.
Experience the fun + diversity of Pilates props at Flow State Movement + discover the magic they add to your journey of strength, flexibility, + mindful movement.
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